Volt Box 6-Week Body Transformation Program

A structured 6-week body transformation program — built around YOUR goals (fat loss, muscle gain, or recomposition), your body, your lifestyle, and your training schedule.
 
Not a generic meal plan. Not a PDF library. A complete trainer-guided program that takes you from where you are to a leaner, stronger, fitter version of yourself in 42 days.
 
Realistic outcomes (in 6 weeks):

Fat loss goal: 4–8 kg of fat loss, visible body composition change
Muscle gain goal: 2–4 kg of lean muscle, visible size and strength improvement
Recomposition goal: Drop fat AND build muscle simultaneously — the toughest path but real for first-timers and post-detraining clients

Most clients see results in the first 2 weeks.
 
What you get:

Personalised 6-week nutrition + training plan — calorie, protein, and macro targets adjusted for your starting weight, body fat, goal, and training schedule
Weekly meal schedule — meals and snacks per day sized to your goal, with portion guidance and timing aligned to your training
Grocery lists — printed each week, sized to your household, Saudi-supermarket-friendly
Recipe library — 40+ trainer-tested recipes (halal, simple, 30 minutes or less)
Weekly WhatsApp check-in with your trainer — adjustments, accountability, troubleshooting (6 touchpoints)
Progress tracking sheet — weight, measurements, photos, energy, sleep
EMS workout integration guide — how to pair this plan with Volt Box EMS sessions for 2× faster results
Habit coaching guides — sleep, hydration, stress, eating triggers

 
How it works:

Pay SAR 250 (one-time, no recurring charges)
Get the intake form — 5–7 minute questionnaire (body stats, goals, lifestyle, food preferences, training)
Your trainer builds your plan — delivered to your email within 48 hours
Week 1 starts — meal plan + grocery list + first WhatsApp check-in
Weeks 2–6 — weekly adjustments based on your progress, ongoing trainer support
Week 6 wrap-up — measure your results, get a maintenance plan to keep them

 
Who this is for: Anyone serious about a body transformation in 6 weeks — fat loss, muscle gain, or recomposition. Works for first-timers, plateau-breakers, post-Ramadan resets, and pre-summer goals.
 
Pay in full SAR 250, or split with Tabby (6 × SAR 42).